5 habits that you should stick to for a healthy life

Habits are important in our life which makes our life meaningful or meaningless depending on our choices. We often heard in our childhood to make good habits and stick to them for life long. But due to the pandemic we are facing, it looks like we need to change or build-up some habits for a healthy life. But now if you are reading this article that means your research is end here. I am going to suggest to you 5 habits that you should build up now.

Photo by Melissa Askew on Unsplash

Hygiene -

Not only because pandemic has arrived, but hygiene is in all-time demand. Self-hygiene and social hygiene must be our priority no matter which era you are living in. Well, hygiene is not a habit, it is a routine that you should follow on regular basis. This routine includes -

#Washing your hands regularly

#Maintaining social distancing

#Daily bathing

#Regular hair wash

#Trim your hair

#Trim your nails

#Sanitize the stuff which is going to be in direct contact with your skin

#Sanitize the things which you have used

#Wear mask

#Use tissue while coughing and sneezing

#Clean household materials regularly

#Do not use others stuff as no one knows what kind of bacteria can be on that

Keep up to date this routine because nowadays, hygiene is necessary.

Healthy diet -

A healthy diet is a trend. Due to the pandemic, health has become an important issue. I know many of you have already included a healthy diet into your routine but not everyone has. So that’s because I am including this habit in this article. So let’s see what a healthy diet includes….

#Include lots of vitamins, minerals, and antioxidant-rich food

#Eat green vegetables, fruits, and lentils

#Drink enough water

#Consume healthily breakfast compulsorily and surely do not skip your breakfast

#Eat protein and fiber rich lunch

#Consume light dinner

#Do not eat fried, baked, and junk food

#Do not drink alcohol in more quantity

#Do not consume a strong amount of caffeine

#At least drink one healthy drink in a day

#Try not to consume too much non-veg

#Replace tea or coffee with healthy beverages and juices

#Do not consume more sugar and salt

#As the diseases and viruses are transferred from animal to human, try to be vegan. It will be good for you and the animals too.

Make a healthy diet habit and make your body strong.

Learning -

As the pandemic is still here and lockdown is still imposed. We have a good opportunity to learn new skills and a chance to upgrade ourselves. Learning has so many advantages which are listed below…

#It keeps your brain active

#It develops your perspective about the world and life

#It builds up your confidence

#Increases your thinking capacity

#Trains your brain to understand different paths of life

#It keeps you up to date

#It upgrades your knowledge

#Provides you a good opportunity

#Makes you versatile

#Create a unique impression about you among others

#It makes you healthy, fulfilled, and happy

So these are the benefits of learning. Never miss a chance to learn something new. It always worths . Keep learning and make yourself valuable.

Selfcare -

Now the world is running with time and we have to run with it. But sometimes taking a break and pampering yourself is necessary. You have to understand the fact that everyone is busy in their own way and nobody cares about each other. So you have to take care of yourself. There is no selfish thing if you put yourself first and that’s necessary too. Let me tell you some merits of self-care….

#Boosting your confidence

#Makes you happy

#Makes you satisfied

#Makes you love yourself

#Makes you fulfilled

#Motivates you

#Produces compassion and kindness within you

#Helps you to live your life in the way you want

#Makes you positive minded

Here are some ways which depict the self-care -

#Listen to your favorite music

#Pamper your hair

#Get a new haircut

#Dance like a kid

#Buy a gift for yourself

#Be kind

#Listen to your heart

#Do manicure or pedicure

#Take a soft massage

#Play your favorite game and music

#Laugh with all your heart

Do include self-care in your habits and live your life with all your heart.

Self-motivation -

Motivation is the feeling that you have to create within yourself. Only you can motivate yourself throughout your life and this is a fact. Let me make this easy for you to understand. We often listen to others’ inspiring stories or watch something motivational and gain motivation. But we lose that motivation after some time. That’s called temporary motivation. But the motivation creates within us is permanent. It can be anything. It can be goal, specific reason, pain, or stubbornness. This kind of motivation always stays within us cause we are the ones who produce it. It makes us focus on our goals. That’s why we need it to always stay focused. So how to let your permanent motivation stay? Let’s check it out,

#Set your goal

#Always think about your goal and its maximum possiblities

#Track your progress

#Be consistent with your goal

#Do not skip even a single day

#If you need a break, take it but come back stronger

#Do not let others interfere between you and your goal

#Always try to improve

#Compete with yourself

#Do not compare yourself with others cause others having different lives and goals.

#Do not give up and work hard as possible

These are some tips that always help you to stay motivated.

Here are 5 habits that you should stick to. Do try these habits out. Thanks for reading.